New Year is approaching, and with every New Year comes a new list of resolutions. And, one resolution that most of us plan up is to shed off the extra weight and fat on your body, and become fit and healthy. One way is to start a fitness regime or workout plan. But, before you start up a workout plan, there are certain considerations that you need to make for effective outcomes, and to avoid any kind of side-effects, because every body is different, and every body requires a different workout plan. Here is a list of the important things that you need to consider before you start a workout.
Consult your doctor
Before starting up anything new with your body, you must consult a doctor who can guide you whether your decision is right for your body or not. This is especially important if you have any problems with your heart, lungs, kidneys, or joints. This is also important if this is the first time you are planning to workout, or if it has been a while since you have exercised. The doctor will be able to let you know if your decision is right, or whether you need to change your exercises to low or high impact ones. You can get in touch with Maitri Hospital’s professional general physician in Kota who can help you with all problems related to your body, while also helping you decide on the right dietary and workout plan.
Begin slow
Whether it is the first time for you, or whether you are taking up exercising after a break, you need to begin slow. Your body is not adapted to regular workout sessions, which is why you first need to train it and have it to accept the strain and stress that you experience with your workouts. If you begin moderate or high, instead of slow, it may have you experiencing excessive pain, nerve damage, sports injury, or any other such problem. So, start small and start slow, and then increase with time, as your body falls into the comfort zone.
Supplement intake
You may know that certain types of proteins and supplements are included into a diet with a workout session. But again, just like exercises, even the intake of such supplements and vitamins depends upon your body type and workout plan. So, you can’t decide this on your own. You need a professional dietician or workout professional to help you here. Don’t just take up a protein that your friend is taking because it worked for him/her. It may not work for you! Along with your dietician, you also need to speak to your general physician in Kota who will let you know if your body is allergic to any of the ingredients present in the protein, vitamins, or supplements that you are planning to take.
Last but not the least, keep yourself surrounded by positive energy, not negative. Stay away from people who are negative or those who can likely demotivate you. Instead, surround yourself with those who can revive your mind and spirit. Also, stay confident and optimistic throughout your workout journey.
